Training Log Archive: Homey

In the 7 days ending Dec 1, 2013:

activity

time

miles

Cycling

30:00

Rowing

15:00

2.01

(7:28)

3.23

(4:39)

Running

15:00

1.55

(9:42)

2.49

(6:01)

Total

1:00:00

3.55

5.72

1:00

0:00

1 PM

Cycling (Kinetic Pro) 30:00 [2]

Watching NFL and sweating a bit...

Running (Treadmill) 15:00 [2] 2.49 km (6:01 / km)
shoes: Saucony Triumph 4

Kept the sweat going but not hard.

Rowing (Concept 2) 15:00 [2] 3.23 km (4:39 / km)

Bricked the row as well - I'm outta shape so fast. Need to get consistent after a bit of time off...