Training Log Archive: Homey

In the 7 days ending Jan 12, 2014:

activity

time

miles

Running

1:30:00

9.32

(9:39)

15.0

(6:00)

Rowing

30:00

4.18

(7:11)

6.73

(4:28)

Total

2:00:00

13.5

(8:53)

21.73

(5:31)

1:00

0:00

4 PM

Running (Treadmill) 45:00 [2] 7.5 km (6:00 / km)
shoes: Saucony Triumph 4

Ran watching the Panthers fall to the 49ers. Just fine...

Rowing (Concept 2) 15:00 [2] 3.38 km (4:27 / km)

Went pretty hard for the last 5 min.. 31s/m @ 149watts.

5 PM

Running (Treadmill) 45:00 [2] 7.5 km (6:00 / km)
shoes: Saucony Triumph 4

On the mill watching the Seahawks beat up on the Saints...

Rowing (Concept 2) 15:00 [2] 3.35 km (4:28 / km)

Bricked the run and felt fine. Ave. 28s/m and 145watts...