Training Log Archive: HomeyIn the 7 days ending Feb 23, 2014:
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Sunday Feb 23, 2014 #
2 PM
Running (Treadmill) 45:00 [2] 7.5 km (6:00 / km)
shoes: Saucony Triumph 4
Treading on watching the men's Oh-limb-pics hockey repeat... We're golden.
Rowing (Concept 2) 15:00 [2] 3.33 km (4:30 / km)
Better effort rowing. 142watts at 30s/m.
Saturday Feb 22, 2014 #
7 PM
Running (Treadmill) 45:00 [2] 7.5 km (6:00 / km)
shoes: Saucony Triumph 4
On the treadmill (feeling very heavy) watching the Oh-lympics and listening to Ember Hot Seat... feeling the winter-weight! :(
meh.
meh.
Rowing (Concept 2) 15:00 [2] 3.23 km (4:38 / km)
Not great. 32s/m at 130watts... double meh.
Monday Feb 17, 2014 #
11 AM
Running (Treadmill) 45:00 [2] 7.5 km (6:00 / km)
shoes: Saucony Triumph 4
Watching the Olympics again making the mill ok... for the most part.
Rowing (Concept 2) 15:00 [2] 3.4 km (4:25 / km)
Better. 150watts and 33s/m... yep.