Training Log Archive: Homey

In the 7 days ending Mar 23, 2014:

activity

time

miles

Running

1:26:22

9.32

(9:16)

15.0

(5:45)

Rowing

30:00

4.23

(7:05)

6.81

(4:24)

Total

1:56:22

13.55

(8:35)

21.81

(5:20)

0:58

0:00

7 PM

Running (Treadmill) 42:49 [2] 7.5 km (5:43 / km)
shoes: Saucony Triumph 4

Treadmill with the tv fixed so I can watch it again. Although, the time on the mill will end soon now that it's Spring! :D

Rowing (Concept 2) 15:00 [2] 3.43 km (4:22 / km)

Bricked the row... 155watts for an ave. of 36s/m.

4 PM

Running (Treadmill) 43:33 [2] 7.5 km (5:48 / km)
shoes: Saucony Triumph 4

Pushed it a bit on the mill at about half-way... a little.

Rowing (Concept 2) 15:00 [2] 3.38 km (4:26 / km)

Continued a bit better on the bricked row. 30s/m for an ave. of 149watts.