Training Log Archive: Homey

In the 7 days ending Mar 30, 2014:

activity

time

miles

Running

1:25:17

9.32

(9:09)

15.0

(5:41)

Rowing

30:00

4.21

(7:08)

6.77

(4:26)

Total

1:55:17

13.53

(8:31)

21.77

(5:18)

0:57

0:00

5 PM

Running (Treadmill) 42:37 [3] 7.5 km (5:41 / km)
shoes: Saucony Triumph 4

Solid effort again... building well. Watching Final Four Kentucky|Michigan.

Rowing (Concept 2) 15:00 [3] 3.44 km (4:22 / km)

Bricked well as well - 156watts at 34s/m.

3 PM

Running (Treadmill) 42:40 [2] 7.5 km (5:41 / km)
shoes: Saucony Triumph 4

Did my treadmill build again... got the heart rate up for sure.

Rowing (Concept 2) 15:00 [2] 3.33 km (4:30 / km)

Bricked the row at 140w for 33s/m...