Training Log Archive: HomeyIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
12 PM
Running (Road w/ Jogger & Solo) 1:02:16 [3] 11.08 km (5:37 / km) +198m 5:10 / km
shoes: Saucony Ride 5
Ran with the Meister and the flatted 15 minutes in. Rescued by Jan who got the jogger and kid... I carried on solo. Felt easy LOL! Beautiful day. Lots of Yard work yesterday and today after the run.
1 32:20.6 5.56 5:49
2 29:56.1 5.51 5:26
Feels like 21℃
23 km/h SSW wind
Humidity 73%
1 32:20.6 5.56 5:49
2 29:56.1 5.51 5:26
Feels like 21℃
23 km/h SSW wind
Humidity 73%
Wednesday Apr 9, 2014 #
Running (Road w/ Jogger) 45:18 [3] 7.99 km (5:40 / km) +81m 5:24 / km
shoes: Saucony Ride 5
Ran at 5:37PM before dinner w/ the Miester. Cool and windy but happy to be outside!
1 23:19.9 4.02 5:48
2 21:55.6 3.97 5:31
for a negative split...
Feels like 4℃
14 km/h W wind
Humidity 53%
1 23:19.9 4.02 5:48
2 21:55.6 3.97 5:31
for a negative split...
Feels like 4℃
14 km/h W wind
Humidity 53%