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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  Running2 2:04:38 12.6(9:53) 20.28(6:09) 130
  Total2 2:04:38 12.6(9:53) 20.28(6:09) 130

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MoTuWeThFrSaSu

Sunday May 4, 2014 #

4 PM

Running (Road w/ Jogger) 1:03:02 [3] 10.13 km (6:13 / km) +52m 6:04 / km
shoes: Saucony Ride 5

1 31:27.8 5.10 6:10
2 31:34.4 5.03 6:17
8℃
Feels like 4℃
31 km/h WNW wind
Humidity 66%

Saturday May 3, 2014 #

10 AM

Running (Road w/ Jogger) 1:01:36 [3] 10.15 km (6:04 / km) +78m 5:51 / km
shoes: Saucony Ride 5

Life and rain got in the way. Along with a little un-motivation... good to be back at it - stupid rain. Beat it.
1 30:21.5 5.06 6:00
2 32:20.6 5.09 6:21
7℃
Feels like 5℃
11 km/h SW wind
Humidity 93%

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