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Training Log Archive: Homey

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  Running7 4:57:00 32.08(9:16) 51.62(5:45) 275
  Total7 4:57:00 32.08(9:16) 51.62(5:45) 275
averages - sleep:7.7 weight:160.9lbs

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MoTuWeThFrSaSu

Saturday Jun 14, 2014 #

4 PM

Running (Road solo) 38:56 [3] 7.93 km (4:55 / km) +19m 4:51 / km
slept:8.0 weight:160.5lbs shoes: Saucony Virrata

Solo felt weird at first. Not as fun but faster after I settled in...
1 20:04.1 3.97 5:04
2 18:52.3 3.97 4:45
19℃
Feels like 19℃
14 km/h NW wind
Humidity 56%

Friday Jun 13, 2014 #

8 PM

Running (Road w/ Jogger) 1:04:54 [3] 11.04 km (5:53 / km) +61m 5:43 / km
slept:8.0 weight:161.5lbs shoes: Saucony Ride 5

Friday the 13th after watching NED beat up on the defending champs SPAIN!
1 32:44.4 5.53 5:56
2 32:08.6 5.52 5:50
16℃
Feels like 16℃
21 km/h WNW wind
Humidity 59%

Thursday Jun 12, 2014 #

6 PM

Running (Road w/ Jogger) 1:05:02 [3] 11.03 km (5:54 / km) +60m 5:44 / km
slept:8.0 weight:160lbs shoes: Saucony Virrata

Legs sorerr tonight. Voted along the way...
1 32:32.5 5.52 5:54
2 32:30.4 5.51 5:54
25℃
Feels like 25℃
14 km/h SW wind
Humidity 69%

Wednesday Jun 11, 2014 #

7 PM

Running (Road w/ Jogger) 34:32 [3] 6.02 km (5:44 / km) +14m 5:40 / km
slept:7.5 weight:159.5lbs shoes: Saucony Ride 5

Legs felt pretty good and we beat the hard rain later...
1 17:24.2 3.01 5:47
2 17:08.6 3.01 5:42
24℃
Feels like 24℃
11 km/h S wind
Humidity 69%

Tuesday Jun 10, 2014 #

6 PM

Running warm up/down (Road w/ Jogger) 21:46 [2] 2.8 km (7:46 / km) +22m 7:29 / km
shoes: Mizuno Wave Precision 8

Warm up run to the race start... nice and easy really.
7 PM

Running race (Road w/ Jogger) 53:33 [5] 10.0 km (5:21 / km) +96m 5:07 / km
slept:7.0 weight:163lbs shoes: Mizuno Wave Precision 8

20℃
Feels like 20℃
19 km/h NE wind
Humidity 73%
Start was bedlam. Both 5K and 10K together - hard to run with a jogger! I was the only one...

1 4:57.4 0.99 5:00
2 5:49.2 1.02 5:43
3 5:06.2 1.01 5:04
4 10:52.3 2.01 5:24
5 4:52.8 0.97 5:02
6 4:55.1 1.01 4:53
7 5:28.5 0.99 5:33
8 6:03.4 0.97 6:14
9 5:01.7 1.01 4:57

Good head wind coming in!

84 947 Tom Wolfe 53:33 LM50-54 10/15 65 5:22 53:33 Ancaster
8 PM

Running warm up/down (Road w/ Jogger) 18:17 [2] 2.8 km (6:32 / km) +3m 6:30 / km

Run home...

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