Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Jul 6, 2014:

activity

time

miles

Running

6:30:52

41.24

(9:29)

66.37

(5:53)

269

Total

6:30:52

41.24

(9:29)

66.37

(5:53)

269

1:06

0:00

» now

Sunday Jul 6, 2014 #

8 AM

Running (Road w/ Jogger) 1:06:14 [3] 11.05 km (6:00 / km) +64m 5:50 / km
shoes: Saucony Ride 5

1 33:22.0 5.53 6:02
2 32:50.1 5.52 5:57
19℃
Feels like 19℃
13 km/h SSW wind
Humidity 83%

Saturday Jul 5, 2014 #

9 AM

Running (Road w/ Jogger) 1:04:26 [3] 11.1 km (5:48 / km) +61m 5:39 / km
shoes: Saucony Virrata

1 32:38.3 5.55 5:53
2 31:47.6 5.55 5:44
17℃
Feels like 17℃
10 km/h W wind
Humidity 59%

Friday Jul 4, 2014 #

Running (Road w/ Jogger) 1:05:40 [3] 11.04 km (5:57 / km)
shoes: Saucony Ride 5

1:05:40.0 11.04 5:57

Thursday Jul 3, 2014 #

5 PM

Running (Road w/ Jogger) 1:03:11 [3] 11.09 km (5:42 / km) +23m 5:38 / km
shoes: Saucony Virrata

22℃
Feels like 22℃
14 km/h NW wind
Humidity 65%
Legs still tired. Ran the water bottle to be tested w/o water ran back home and back again. Then, carried on... cooler day

Wednesday Jul 2, 2014 #

7 PM

Running (Road w/ Jogger) 1:06:27 [3] 11.05 km (6:01 / km) +57m 5:52 / km
shoes: Saucony Ride 5

1 33:31.8 5.55 6:03
2 32:55.3 5.50 5:59
23℃
Feels like 23℃
11 km/h W wind
Humidity 69%

Tuesday Jul 1, 2014 #

11 AM

Running (Road w/ Jogger) 1:04:54 [3] 11.04 km (5:53 / km) +64m 5:43 / km
shoes: Saucony Virrata

1 32:42.8 5.54 5:55
2 31:50.5 5.51 5:47
27℃
Feels like 29℃
27 km/h WSW wind
Humidity 74%

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