Training Log Archive: HomeyIn the 7 days ending Jul 20, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 20, 2014 #
8 AM
Running (Road w/ Jogger) 1:02:04 [3] 11.04 km (5:37 / km) +60m 5:28 / km
shoes: Saucony Ride 5
1 31:11.2 5.51 5:40
2 30:52.9 5.53 5:35
19℃
Feels like 19℃
8 km/h S wind
Humidity 94%
2 30:52.9 5.53 5:35
19℃
Feels like 19℃
8 km/h S wind
Humidity 94%
Saturday Jul 19, 2014 #
8 AM
Running (Road w/ Jogger) 1:04:57 [3] 11.1 km (5:51 / km) +65m 5:41 / km
shoes: Saucony Virrata
1 32:39.4 5.56 5:52
2 32:17.3 5.54 5:50
16℃
Feels like 16℃
13 km/h NE wind
Humidity 94%
2 32:17.3 5.54 5:50
16℃
Feels like 16℃
13 km/h NE wind
Humidity 94%
Friday Jul 18, 2014 #
6 PM
Running (Road w/ Jogger) 1:02:47 [3] 11.07 km (5:40 / km) +59m 5:31 / km
shoes: Saucony Ride 5
24℃
Feels like 24℃
13 km/h S wind
Humidity 54%
Feels like 24℃
13 km/h S wind
Humidity 54%
Thursday Jul 17, 2014 #
7 PM
Running (Road w/ Jogger) 1:03:47 [3] 11.05 km (5:46 / km) +58m 5:37 / km
shoes: Saucony Virrata
1 32:12.6 5.53 5:50
2 31:33.9 5.52 5:43
21℃
Feels like 21℃
13 km/h W wind
Humidity 46%
2 31:33.9 5.52 5:43
21℃
Feels like 21℃
13 km/h W wind
Humidity 46%
Wednesday Jul 16, 2014 #
7 PM
Running (Road w/ Jogger) 1:02:45 [3] 11.04 km (5:41 / km) +62m 5:32 / km
shoes: Saucony Ride 5
1 31:27.9 5.53 5:42
2 31:14.6 5.51 5:40
19℃
Feels like 19℃
16 km/h WNW wind
Humidity 64%
2 31:14.6 5.51 5:40
19℃
Feels like 19℃
16 km/h WNW wind
Humidity 64%
Tuesday Jul 15, 2014 #
7 PM
Running (Road w/ Jogger) 1:02:03 [3] 11.06 km (5:37 / km) +61m 5:28 / km
shoes: Saucony Virrata
1 31:25.2 5.54 5:40
2 30:37.1 5.53 5:32
20℃
Feels like 20℃
16 km/h W wind
Humidity 56%
2 30:37.1 5.53 5:32
20℃
Feels like 20℃
16 km/h W wind
Humidity 56%