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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Aug 17, 2014:

activity # timemileskm+m
  Running3 3:17:03 20.67(9:32) 33.26(5:55) 176
  Total3 3:17:03 20.67(9:32) 33.26(5:55) 176
averages - weight:158.5lbs

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MoTuWeThFrSaSu

Saturday Aug 16, 2014 #

8 AM

Running (Road w/ Jogger) 1:04:30 [3] 11.06 km (5:50 / km) +55m 5:41 / km
weight:158.5lbs shoes: Saucony Virrata

Last run before flight. Used iPhone 'cause watch battery died.
32:30
32:00 Lap times...

Friday Aug 15, 2014 #

4 PM

Running (Road w/ Jogger) 1:06:35 [3] 11.07 km (6:01 / km) +61m 5:51 / km
shoes: Saucony Ride 5

Now have two slow leaks out of 3! :(
1 33:18.7 5.54 6:01
2 33:16.0 5.53 6:01
21℃
Feels like 21℃
21 km/h W wind
Humidity 43%

Tuesday Aug 12, 2014 #

8 PM

Running (Road w/ Jogger) 1:05:58 [3] 11.13 km (5:56 / km) +60m 5:46 / km
shoes: Saucony Virrata

Came home too dark... clouds brought it on fast.
1 32:33.6 5.57 5:51
2 35:27.6 5.56 6:22
22℃
Feels like 22℃
14 km/h S wind
Humidity 83%

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