Training Log Archive: HomeyIn the 7 days ending Oct 12, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 12, 2014 #
12 PM
Running (Road w/ Jogger) 1:01:30 [3] 11.09 km (5:33 / km) +65m 5:23 / km
shoes: Saucony Virrata
1 30:19.5 5.54 5:28
2 31:10.3 5.55 5:37
12℃
Feels like 12℃
8 km/h ESE wind
Humidity 50%
2 31:10.3 5.55 5:37
12℃
Feels like 12℃
8 km/h ESE wind
Humidity 50%
1 PM
Rowing (Concept 2) 20:00 [2] 4.24 km (4:43 / km)
Bricked the row. Ave. 123 watts and 30 s/m...
Saturday Oct 11, 2014 #
4 PM
Running (Road w/ Jogger) 44:59 [3] 8.13 km (5:32 / km) +19m 5:28 / km
shoes: Saucony Ride 5
Hooray! The jogger's wheels have been fixed and trued... runs well!!!
1 22:53.0 4.06 5:38
2 22:06.6 4.07 5:26
13℃
Feels like 13℃
6 km/h NW wind
Humidity 41%
1 22:53.0 4.06 5:38
2 22:06.6 4.07 5:26
13℃
Feels like 13℃
6 km/h NW wind
Humidity 41%
5 PM
Rowing (Concept 2) 20:00 [2] 4.23 km (4:44 / km)
Bricked the row and averaged 123 watts.