10 AM
Cycling (Kinetic Pro) 30:00 [2]
Got on the bike.
Running (Treadmill) 15:00 [2] 2.53 km (5:56 / km)
shoes: Saucony Triumph 4
Got on the mill to brick it.
Rowing (Concept 2) 15:00 [3] 3.32 km (4:31 / km)
Finished on rowing at 32s/m for 140 watts...