Training Log Archive: HomeyIn the 7 days ending Dec 28, 2014:
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Sunday Dec 28, 2014 #
11 AM
Running (Road w/ Jogger) 48:30 [3] 8.0 km (6:04 / km)
shoes: Saucony Virrata
Thea bundled but pretty cold so we made it shorter...
Rowing (Concept 2) 15:00 [2] 3.23 km (4:38 / km)
Bricked the row at 130watts for 29 s/m
Saturday Dec 27, 2014 #
1 PM
Running (Road w/ Jogger) 1:08:00 [3] 11.0 km (6:11 / km) +60m 6:01 / km
shoes: Saucony Ride 5
Approx. b/c we chatted with an older gentleman for about 2-3 minutes I think...
Friday Dec 26, 2014 #
11 AM
Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Saucony Triumph 4
Watching "Stop Making Sense"... the best.
Wednesday Dec 24, 2014 #
12 PM
Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Saucony Triumph 4
Nothing on...