Training Log Archive: HomeyIn the 7 days ending Feb 1, 2015:
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Sunday Feb 1, 2015 #
11 AM
Running (Treadmill) 45:00 [3] 8.25 km (5:27 / km)
shoes: Saucony Ride 5
Ran watching "Run Rick Run" - still can't here it. Maybe I should turn on closed captioning...
Rowing (Concept 2) 15:00 [3] 3.43 km (4:22 / km)
Better at 155 watts for an ave. of 31 s/m.
Saturday Jan 31, 2015 #
9 AM
Running (Treadmill) 45:00 [3] 8.25 km (5:27 / km)
shoes: Saucony Ride 5
Ran watching 30/30 "The U"... couldn't hear it really.
Rowing (Concept 2) 15:00 [3] 3.32 mi (4:31 / mi)
Meh, at 145 watts 30 s/m...
Wednesday Jan 28, 2015 #
7 PM
Running (Treadmill) 45:00 [2] 7.86 km (5:44 / km)
shoes: Saucony Ride 5
Running - a bit slower tonight. Didn't want to hurt really.
Rowing (Concept 2) 15:00 [3] 3.49 km (4:18 / km)
Solid brick at 162 watts for 32s/m ave.
Monday Jan 26, 2015 #
6 PM
Running (Treadmill) 45:00 [3] 8.23 km (5:28 / km)
shoes: Saucony Ride 5
Good effort - especially on the boring mill.
Rowing (Concept 2) 15:00 [3] 3.4 km (4:25 / km)
Not yesterday but decent brick at 151 watts 31s/m...