Training Log Archive: Homey

In the 7 days ending Feb 15, 2015:

activity

time

miles

Zumba

50:00

Running

45:00

5.17

(8:42)

8.32

(5:25)

Rowing

15:00

2.12

(7:05)

3.41

(4:24)

Total

1:50:00

7.29

11.73

1:00

0:00

2 PM

Running (Treadmill) 45:00 [3] 8.32 km (5:25 / km)
shoes: Saucony Triumph 4

Solid run watching Inside the NFL "Reggie White & Jerome Brown"...

Rowing (Concept 2) 15:00 [3] 3.41 km (4:24 / km)

Ok bricked row. 152 watts at an ave. of 32 s/m.

9 AM

Zumba 50:00 [2]

Was really sore last week. This week's instructor wasn't as intense and I don't feel I'll be sore again....