Training Log Archive: HomeyIn the 7 days ending Mar 29, 2015:
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Sunday Mar 29, 2015 #
3 PM
Running (Treadmill) 45:00 [2] 7.85 km (5:44 / km)
shoes: Asics GT 1000
Listening to podcast and watching NCAA...
Rowing (Concept 2) 15:00 [2] 3.3 km (4:33 / km)
138 watts for 32s/m... meh.
Saturday Mar 28, 2015 #
7 PM
Running (Treadmill) 20:00 [3] 3.89 km (5:08 / km)
shoes: Asics GT 1000
Fast one on the mill... watching NCAA
Rowing (Concept 2) 10:00 [2] 2.21 km (4:31 / km)
141 watts at an ave. of 33s/m.
Tuesday Mar 24, 2015 #
7 PM
Running (Treadmill) 30:00 [3] 5.6 km (5:21 / km)
shoes: Asics GT 1000
On the mill listening to podcasts and watching TSN.
Rowing (Concept 2) 10:00 [3] 2.3 km (4:21 / km)
156 watts at 31s/m...
Monday Mar 23, 2015 #
7 PM
Running (Treadmill) 30:00 [3] 5.6 km (5:21 / km)
shoes: Asics GT 1000
Ran listening to podcasts and watching Leafs?
Rowing (Concept 2) 10:00 [3] 2.26 km (4:25 / km)
Bricked 150watts for an ave. of 33 s/m...