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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Running3 3:15:29 20.87(9:22) 33.58(5:49) 122
  Total3 3:15:29 20.87(9:22) 33.58(5:49) 122

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Sunday Aug 2, 2015 #

7 AM

Running (Road /w Jogger) 1:05:32 [3] 11.1 km (5:54 / km) +46m 5:47 / km
shoes: Asics GT 1000

Back to the old route.Nicer...
13.9 degrees celcius 100% humidity 10K winds.

Saturday Aug 1, 2015 #

8 AM

Running (Road /w Jogger) 1:04:29 [3] 11.39 km (5:40 / km) +26m 5:36 / km
shoes: Asics GT 1000

We tried a different route.today. Not as nice and not enough hill-action
17.2 degrees celcius and 88% humidity 8K winds again.

Friday Jul 31, 2015 #

8 AM

Running (Road /w Jogger) 1:05:28 [3] 11.09 km (5:54 / km) +50m 5:46 / km
shoes: Saucony Triumph 4

18.9 degrees celcius 78% humidity and 8K winds (cool breeze)

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