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Training Log Archive: Homey

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  Running7 7:12:48 46.42(9:19) 74.71(5:48) 298
  Rowing3 1:15:00 9.82(7:38) 15.8(4:45)
  Total10 8:27:48 56.24(9:02) 90.51(5:37) 298

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MoTuWeThFrSaSu

Sunday Aug 9, 2015 #

7 AM

Running (Road /w Jogger) 1:02:04 [3] 11.11 km (5:35 / km) +52m 5:28 / km
shoes: Asics GT 1000

13.9 degrees celcius 100% humidity and 10K winds
2 PM

Rowing (Concept 2) 25:00 [3] 5.26 km (4:45 / km)

3rd time between swimming in the pool... 120 watts at 32 s/m... First big volume week in a loooong time. Nice!

Saturday Aug 8, 2015 #

7 AM

Running (Road /w Jogger) 1:04:02 [3] 11.12 km (5:46 / km) +47m 5:38 / km
shoes: Asics GT 1000

17.2 degrees celcius 83% humidity with 16K winds...
7 PM

Rowing (Concept 2) 30:00 [3] 6.29 km (4:46 / km)

Day 2 at a lower ave. of 119 watts and 32 s/m.

Friday Aug 7, 2015 #

8 AM

Running (Road /w Jogger) 1:05:13 [3] 11.1 km (5:53 / km) +49m 5:45 / km
shoes: Asics GT 1000

13.9 degrees celcius 88% humidity 11K winds...
2 PM

Rowing (Concept 2) 20:00 [3] 4.25 km (4:42 / km)

Going to do more of these now... 128 watts ave. 30 s/m.

Thursday Aug 6, 2015 #

8 PM

Running (Road /w Jogger) 1:04:43 [3] 11.14 km (5:49 / km) +46m 5:42 / km
shoes: Saucony Triumph 4

22.2 degrees celcius 57% humidity 13K winds...

Wednesday Aug 5, 2015 #

8 PM

Running (Road /w Jogger) 51:50 [3] 9.05 km (5:44 / km) +23m 5:39 / km
shoes: Asics GT 1000

Couldn't get away until so 7:47 so, we cut it short again!
21.1 degrees celcius 53% humidity and 16K winds.

Tuesday Aug 4, 2015 #

7 PM

Running (Road /w Jogger) 59:49 [3] 10.09 km (5:56 / km) +36m 5:49 / km
shoes: Asics GT 1000

Threatening rain so we cut it short...
21.1 degrees celcuis 78% humidity and 11K winds.

Monday Aug 3, 2015 #

4 PM

Running (Road /w Jogger) 1:05:07 [3] 11.1 km (5:52 / km) +45m 5:45 / km
shoes: Asics GT 1000

23.9 degrees celcius 47% humidity and 14K winds... Thea's birthday run!!! 20 years today - crazy!

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