Training Log Archive: HomeyIn the 7 days ending Dec 20, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Dec 19, 2015 #
Cycling (Kinetic Pro) 30:00 [2]
Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [2] 3.22 km (4:39 / km)
128 watts 29s/m
Tuesday Dec 15, 2015 #
Cycling (Kinetic Pro) 30:00 [2]
Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [2] 3.22 km (4:39 / km)
131 watts 30s/m
Monday Dec 14, 2015 #
Rowing (Concept 2) 15:00 [2] 3.22 km (4:40 / km)
128 watts 31s/m
Cycling (Kinetic Pro) 30:00 [2]
Running (Treadmill) 15:00 [2] 2.48 mi (6:03 / mi)
shoes: Saucony Virrata