Training Log Archive: HomeyIn the 7 days ending Jan 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||
Sunday Jan 3, 2016 #
Cycling (Kinetic Pro) 30:00 [2]
Running (Treadmill) 15:00 [2] 2.52 km (5:57 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [2] 3.41 km (4:24 / km)
Saturday Jan 2, 2016 #
Cycling (Kinetic Pro) 30:00 [2]
Running (Treadmill) 15:00 [2] 2.52 km (5:57 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [2] 3.32 km (4:31 / km)
Friday Jan 1, 2016 #
Cycling (Kinetic Pro) 30:00 [2]
Running (Treadmill) 15:00 [2] 2.52 km (5:57 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [2] 3.37 km (4:27 / km)
Thursday Dec 31, 2015 #
Cycling (Kinetic Pro) 30:00 [2]
Running (Treadmill) 15:00 [2] 2.52 km (5:57 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [2] 3.37 km (4:27 / km)
Wednesday Dec 30, 2015 #
Cycling (Kinetic Pro) 30:00 [2]
Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [2] 3.29 km (4:33 / km)
Tuesday Dec 29, 2015 #
Cycling (Kinetic Pro) 30:00 [2]
Running (Treadmill) 15:00 [2] 2.47 km (6:04 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [3] 3.31 km (4:32 / km)
Monday Dec 28, 2015 #
Cycling (Kinetic Pro) 30:00 [2]
Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [2] 3.36 km (4:28 / km)