Training Log Archive: HomeyIn the 7 days ending Mar 6, 2016:
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Saturday Mar 5, 2016 #
5 PM
Cycling (Kinetic Pro) 30:00 [2]
Running (Treadmill) 15:00 [2] 2.61 km (5:45 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [2] 3.3 km (4:33 / km)
shoes: Saucony Virrata
138 watts 31s/m...
Thursday Mar 3, 2016 #
7 PM
Cycling (Kinetic Pro) 30:00 [2]
Running (Treadmill) 15:00 [2] 2.6 km (5:46 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [2] 3.28 km (4:34 / km)
135 wattts @ 30s/m...