Training Log Archive: HomeyIn the 7 days ending Apr 24, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 24, 2016 #
Running (Road w/ Jogger) 59:24 [3] 10.07 km (5:54 / km) +33m 5:48 / km
shoes: Asics GT 1000
2 5:41.9 11:30 5:39 1.00 -- -- 5:42 5:39 5:29 77
3 5:47.3 17:17 5:43 1.00 -- -- 5:47 5:43 5:33 77
4 5:56.0 23:13 5:50 1.00 -- -- 5:56 5:50 5:36 77
5 5:42.3 28:55 5:42 1.00 3 18 5:42 5:42 5:16 76
6 7:08.6 36:04 7:05 1.00 20 -- 7:09 7:05 5:21 73
7 5:49.0 41:53 5:42 1.00 -- 3 5:49 5:42 5:33 75
8 5:39.5 47:32 5:34 1.00 -- 2 5:40 5:34 5:23 77
9 5:47.7 53:20 5:41 1.00 -- 7 5:48 5:41 5:18 77
10 5:40.0 59:00 5:39 1.00 -- 2 5:40 5:39 5:16 77
11 0:24.1 59:24 0:22 0.07 --
11.1 degrees - 13K winds...
Saturday Apr 23, 2016 #
Running (Road w/ Jogger) 59:16 [3] 10.05 km (5:54 / km) +33m 5:48 / km
shoes: Asics GT 1000
2 5:07.6 11:05 5:05 1.00 -- -- 5:08 5:05 4:45 77
3 5:33.2 16:38 5:29 1.00 -- -- 5:33 5:29 5:09 77
4 5:53.7 22:32 5:51 1.00 -- -- 5:54 5:51 5:34 77
5 5:46.6 28:18 5:41 1.00 3 18 5:47 5:41 5:14 76
6 7:09.8 35:28 7:03 1.00 20 -- 7:10 7:03 5:20 72
7 5:51.5 41:20 5:44 1.00 -- 3 5:51 5:44 5:29 75
8 5:50.7 47:10 5:46 1.00 -- 2 5:51 5:46 5:25 78
9 6:00.5 53:11 5:57 1.00 -- 8 6:00 5:57 5:34 77
10 5:48.2 58:59 5:42 1.00 --
12.2 degrees - 8K winds.
Friday Apr 22, 2016 #
Running (Road w/ Jogger) 44:48 [3] 7.46 km (6:00 / km) +10m 5:58 / km
shoes: Asics GT 1000
2 5:57.2 12:01 5:53 1.00 10 -- 5:57 5:53 5:38 77
3 6:04.2 18:06 5:57 1.00 -- -- 6:04 5:57 5:40 78
4 6:09.9 24:15 6:04 1.00 -- 6:10 6:04 5:53 78
5 5:58.8 30:14 5:57 1.00 -- -- 5:59 5:57 5:43 77
6 6:05.7 36:20 6:03 1.00 -- 8 6:06 6:03 5:53 77
7 5:50.3 42:10 5:47 1.00 -- 2 5:50 5:47 5:32 77
8 2:38.0 44:48 2:36 0.46 --
Wednesday Apr 20, 2016 #
Cycling (Kinetic Pro) 30:00 [2]
Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [2] 3.37 km (4:27 / km)
Tuesday Apr 19, 2016 #
Cycling (Kinetic Pro) 30:00 [2]
Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [2] 3.38 km (4:26 / km)
Monday Apr 18, 2016 #
Cycling (Kinetic Pro) 30:00 [2]
Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [2] 3.34 km (4:30 / km)