Training Log Archive: HomeyIn the 7 days ending May 15, 2016:
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Sunday May 15, 2016 #
4 PM
Cycling (Kinetic Pro) 30:00 [2]
Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [2] 3.41 km (4:24 / km)
152 watts 31s/m...
Saturday May 14, 2016 #
8 PM
Cycling (Kinetic Pro) 30:00 [2]
Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [2] 3.35 km (4:28 / km)
145 watts 38s/m...
Friday May 13, 2016 #
8 PM
Cycling (Kinetic Pro) 30:00 [2]
Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [3] 3.25 km (4:37 / km)
132 watts 31s/m...
Thursday May 12, 2016 #
7 PM
Running (Road w/ Jogger) 1:01:00 [3] 10.0 km (6:06 / km) +30m 6:01 / km
shoes: Asics GT 1000
Garmin didn't work, so estimating... Nice night for the Meister and I!
Monday May 9, 2016 #
7 PM
Running (Road w/ Jogger) 58:55 [3] 10.06 mi (5:51 / mi) +41m 5:47 / mi
shoes: Asics GT 1000
1 5:44.7 5:44.7 5:41 1.00 -- -- 5:45 5:41 5:21 77
2 5:45.1 11:30 5:42 1.00 -- -- 5:45 5:42 5:24 77
3 5:45.7 17:16 5:41 1.00 -- 2 5:46 5:41 5:31 77
4 5:51.2 23:07 5:45 1.00 2 -- 5:51 5:45 5:29 77
5 5:37.1 28:44 5:31 1.00 5 23 5:37 5:31 5:08 76
6 7:03.8 35:48 7:02 1.00 23 -- 7:04 7:02 5:10 72
7 5:48.3 41:36 5:41 1.00 -- 5 5:48 5:41 5:30 75
8 5:39.1 47:15 5:32 1.00 -- 3 5:39 5:32 5:20 77
9 5:46.8 53:02 5:42 1.00 -- 7 5:47 5:42 5:18 77
10 5:33.1 58:35 5:27 1.00 -- 1 5:33 5:27 5:24 77
11 0:19.8 58:55 0:17 0.06 -- -- 5:22 4:37 5:28 4
Summary 58:55 58:55 58:01 10.06 41 41 5:51 5:46 5:08 766
2 5:45.1 11:30 5:42 1.00 -- -- 5:45 5:42 5:24 77
3 5:45.7 17:16 5:41 1.00 -- 2 5:46 5:41 5:31 77
4 5:51.2 23:07 5:45 1.00 2 -- 5:51 5:45 5:29 77
5 5:37.1 28:44 5:31 1.00 5 23 5:37 5:31 5:08 76
6 7:03.8 35:48 7:02 1.00 23 -- 7:04 7:02 5:10 72
7 5:48.3 41:36 5:41 1.00 -- 5 5:48 5:41 5:30 75
8 5:39.1 47:15 5:32 1.00 -- 3 5:39 5:32 5:20 77
9 5:46.8 53:02 5:42 1.00 -- 7 5:47 5:42 5:18 77
10 5:33.1 58:35 5:27 1.00 -- 1 5:33 5:27 5:24 77
11 0:19.8 58:55 0:17 0.06 -- -- 5:22 4:37 5:28 4
Summary 58:55 58:55 58:01 10.06 41 41 5:51 5:46 5:08 766