Training Log Archive: HomeyIn the 7 days ending May 22, 2016:
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Sunday May 22, 2016 #
Running (Road w/ Jogger) 1:08:29 [3] 11.1 km (6:10 / km) +48m 6:02 / km
shoes: Asics GT 1000
First 11K of the year... meh.
Friday May 20, 2016 #
7 PM
Running (Road w/ Jogger) 1:01:39 [3] 10.07 km (6:07 / km) +34m 6:01 / km
shoes: Asics GT 1000
Spits on Garmin Connect.
Wednesday May 18, 2016 #
6 PM
Running (Road w/ Jogger) 1:01:36 [3] 10.1 km (6:06 / km) +40m 5:59 / km
shoes: Asics GT 1000
1 5:52.2 5:52.2 5:46 1.00 -- -- 5:52 5:46 5:00 78
2 5:51.1 11:43 5:44 1.00 -- -- 5:51 5:44 5:30 77
3 5:56.3 17:40 5:50 1.00 10 2 5:56 5:50 5:29 77
4 6:10.6 23:50 6:02 1.00 2 -- 6:11 6:02 5:53 78
5 6:00.8 29:51 5:57 1.00 5 23 6:01 5:57 5:32 77
6 7:28.4 37:19 7:21 1.00 22 -- 7:28 7:21 5:43 69
7 5:55.5 43:15 5:54 1.00 -- 3 5:55 5:54 5:27 74
8 5:49.8 49:05 5:43 1.00 -- 2 5:50 5:43 5:30 78
9 6:03.9 55:08 6:02 1.00 -- 8 6:04 6:02 5:29 77
10 5:53.0 1:01:01 5:45 1.00 -- 2 5:53 5:45 5:45 77
11 0:34.9 1:01:36 0:32 0.10 -- -- 5:40 5:12 5:44 7
Summary 1:01:36 1:01:36 1:00:36 10.10 40 40 6:06
2 5:51.1 11:43 5:44 1.00 -- -- 5:51 5:44 5:30 77
3 5:56.3 17:40 5:50 1.00 10 2 5:56 5:50 5:29 77
4 6:10.6 23:50 6:02 1.00 2 -- 6:11 6:02 5:53 78
5 6:00.8 29:51 5:57 1.00 5 23 6:01 5:57 5:32 77
6 7:28.4 37:19 7:21 1.00 22 -- 7:28 7:21 5:43 69
7 5:55.5 43:15 5:54 1.00 -- 3 5:55 5:54 5:27 74
8 5:49.8 49:05 5:43 1.00 -- 2 5:50 5:43 5:30 78
9 6:03.9 55:08 6:02 1.00 -- 8 6:04 6:02 5:29 77
10 5:53.0 1:01:01 5:45 1.00 -- 2 5:53 5:45 5:45 77
11 0:34.9 1:01:36 0:32 0.10 -- -- 5:40 5:12 5:44 7
Summary 1:01:36 1:01:36 1:00:36 10.10 40 40 6:06
Tuesday May 17, 2016 #
7 PM
Running (Road w/ Jogger) 1:01:10 [3] 10.08 km (6:04 / km) +40m 5:57 / km
shoes: Asics GT 1000
1 5:51.9 5:51.9 5:51 1.00 -- -- 5:52 5:51 5:27 77
2 5:51.6 11:43 5:44 1.00 -- -- 5:52 5:44 5:33 77
3 5:54.6 17:38 5:50 1.00 -- 2 5:55 5:50 5:37 77
4 6:10.5 23:48 6:06 1.00 3 -- 6:11 6:06 5:48 78
5 5:51.0 29:40 5:45 1.00 -- 19 5:51 5:45 5:17 76
6 7:25.3 37:05 7:24 1.00 23 -- 7:25 7:24 5:35 70
7 6:05.9 43:11 6:01 1.00 -- 3 6:06 6:01 5:44 75
8 5:48.1 48:59 5:44 1.00 -- 2 5:48 5:44 5:35 77
9 5:56.6 54:55 5:54 1.00 -- 8 5:57 5:54 5:23 77
10 5:45.7 1:00:41 5:42 1.00 -- 2 5:46 5:42 5:33 77
11 0:28.9 1:01:10 0:28 0.08 -- -- 5:44 5:34 5:48 6
Summary 1:01:10 1:01:10 1:00:29 10.08 36
2 5:51.6 11:43 5:44 1.00 -- -- 5:52 5:44 5:33 77
3 5:54.6 17:38 5:50 1.00 -- 2 5:55 5:50 5:37 77
4 6:10.5 23:48 6:06 1.00 3 -- 6:11 6:06 5:48 78
5 5:51.0 29:40 5:45 1.00 -- 19 5:51 5:45 5:17 76
6 7:25.3 37:05 7:24 1.00 23 -- 7:25 7:24 5:35 70
7 6:05.9 43:11 6:01 1.00 -- 3 6:06 6:01 5:44 75
8 5:48.1 48:59 5:44 1.00 -- 2 5:48 5:44 5:35 77
9 5:56.6 54:55 5:54 1.00 -- 8 5:57 5:54 5:23 77
10 5:45.7 1:00:41 5:42 1.00 -- 2 5:46 5:42 5:33 77
11 0:28.9 1:01:10 0:28 0.08 -- -- 5:44 5:34 5:48 6
Summary 1:01:10 1:01:10 1:00:29 10.08 36