Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Jul 3, 2016:

activity	#	time	miles		km		+m
Running	2	2:15:52	18.03	(7:32)	29.01	(4:41)	94
Cycling	1	59:26	15.76	(3:46)	25.36	(2:21)	148
Total	3	3:15:18	33.78	(5:47)	54.37	(3:36)	242

2:08

0:00

» now

Sunday Jul 3, 2016 #

9 AM

Running (Road w/ Jogger) 1:07:14 [3] 11.13 km (6:02 / km) +46m 5:55 / km
shoes: Asics GT 1000

20 degrees celcius...

Saturday Jul 2, 2016 #

1 PM

Running (Road w/ Jogger) 1:08:38 [3] 11.11 mi (6:11 / mi) +48m 6:06 / mi
shoes: Asics GT 1000

23.9 degrees celcius

7 PM

Cycling (Road) 59:26 [3] 25.36 km (2:21 / km) +148m 2:17 / km

1 23:16 23:16 23:11 10.00 44 52 25.8 25.9 45.5 24.5 337
2 22:30 45:46 22:22 10.00 60 31 26.7 26.8 41.0 25.0 369
3 13:41 59:26 13:34 5.36 44 13 23.5 23.7 38.3 25.0 202
Summary 59:26 59:26 59:07 25.36 148 96 25.6

« Earlier | Later »