Training Log Archive: HomeyIn the 7 days ending Jul 24, 2016:
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Sunday Jul 24, 2016 #
8 AM
Running (Road w/ Jogger) 1:10:28 [3] 11.14 km (6:20 / km) +48m 6:12 / km
shoes: Asics GT 1000
22.2 degrees - really humid
4 PM
Cycling (Road) 1:06:58 [3] 30.11 mi (2:13 / mi) +166m 2:11 / mi
Solo ride humid but not too hot... 25 degrees.
Splits Time Cumulative Time Moving Time Distance Elev Gain Elev Loss Avg Speed Avg Moving Speed Max Speed Avg Temperature Calories
1 20:37 20:37 20:32 10.00 42 72 29.1 29.2 45.6 26.8 370
2 22:43 43:20 22:08 10.00 55 62 26.4 27.1 49.9 27.7 358
3 23:15 1:06:36 23:11 10.00 69 42 25.8 25.9 44.2 26.6 353
4 0:22.7 1:06:58 0:20 0.11 0 0 17.1 19.4 26.1 26.0 2
Summary 1:06:58 1:06:58 1:06:11 30.11 166
Splits Time Cumulative Time Moving Time Distance Elev Gain Elev Loss Avg Speed Avg Moving Speed Max Speed Avg Temperature Calories
1 20:37 20:37 20:32 10.00 42 72 29.1 29.2 45.6 26.8 370
2 22:43 43:20 22:08 10.00 55 62 26.4 27.1 49.9 27.7 358
3 23:15 1:06:36 23:11 10.00 69 42 25.8 25.9 44.2 26.6 353
4 0:22.7 1:06:58 0:20 0.11 0 0 17.1 19.4 26.1 26.0 2
Summary 1:06:58 1:06:58 1:06:11 30.11 166
Saturday Jul 23, 2016 #
7 AM
Running (Road w/ Jogger) 1:10:35 [3] 11.15 km (6:20 / km) +48m 6:12 / km
shoes: Asics GT 1000
20.0 degrees to start - humid 6K wind...
Friday Jul 22, 2016 #
9 AM
Note
rhr:55 slept:7.0 weight:165lbs
Colonoscopy... normal no polyps or cancer - ten yrs. next one. Stuff awful to drink!
Monday Jul 18, 2016 #
8 AM
Running (Road w/ Jogger) 1:12:11 [3] 11.11 km (6:30 / km) +45m 6:22 / km
shoes: Asics GT 1000
A super muggy 23.9 degrees and legs were heavy...