Training Log Archive: Homey

In the 7 days ending Aug 21, 2016:

2:56

0:00

6 AM

Cycling hills (Road) 2:56:57 [3] 67.8 km (2:37 / km) +565m 2:30 / km

125W
Estimated Avg Power

1,327kJ Energy Output

Max Speed 56.5km/h

9 AM

Running (Road w/ Jogger) 1:06:26 [3] 10.65 km (6:14 / km) +40m 6:07 / km
shoes: Asics GT 1000

7 AM

Running (Road w/ Jogger) 1:05:44 [3] 10.58 km (6:13 / km) +40m 6:06 / km
shoes: Asics GT 1000

Lots of sidewalk and road work (at turnaround), so had to cut it short a bit...