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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling1 3:18:38 51.33(3:52) 82.6(2:24) 382
  Running1 54:09 5.34(10:08) 8.6(6:18)
  Total2 4:12:47 56.67(4:28) 91.2(2:46) 382

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

10 AM

Running (Road w/ Jogger) 54:09 [3] 8.6 km (6:18 / km)
shoes: Asics GT 1000

Flatted at the 8K mark - had to be rescued!

Saturday Oct 8, 2016 #

7 AM

Cycling (Road) 3:18:38 [3] 82.6 km (2:24 / km) +382m 2:21 / km

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