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Training Log Archive: Homey

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Cycling1 1:08:59 13.11(5:16) 21.1(3:16) 33
  Rowing1 30:00 3.92(7:40) 6.3(4:46)
  Total2 1:38:59 17.03(5:49) 27.4(3:37) 33

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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

Rowing (Concept 2) 30:00 [3] 6.3 km (4:46 / km)

First row since May. Felt good... 120 Watts.
7 AM

Cycling (Road) 1:08:59 [2] 21.1 km (3:16 / km) +33m 3:15 / km

2 degrees with no gloves, jacket, etc. Couldn't feel my fingers or toes! What was I thinking. Note to self, Brantford can be 5

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