Training Log Archive: HomeyIn the 7 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
10 AM
Cycling (Kinetic Pro) 1:00:00 [2]
First 1/2 hour in sm/15. Second 1/2 hour in bg/15.
Rowing (Concept 2) 30:00 [3] 6.33 mi (4:44 / mi)
122 watts. 32 s/m.
6 PM
Running (Treadmill) 44:00 [2] 7.36 km (5:59 / km)
shoes: Saucony Virrata
Saturday Oct 22, 2016 #
7 PM
Cycling (Kinetic Pro) 32:00 [3]
Spinerval: Technique Workout...
Running (Treadmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [2] 3.15 km (4:46 / km)
120 watts 32s/m...
Wednesday Oct 19, 2016 #
6 PM
Rowing (Concept 2) 20:00 [2] 4.26 km (4:42 / km)
125 watts 21s/m...