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Training Log Archive: Homey

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Cycling4 3:03:30 17.58 28.3 122
  Rowing3 1:10:00 9.11(7:41) 14.66(4:47)
  Running1 1:08:57 6.96(9:54) 11.2(6:09) 53
  Total6 5:22:27 33.65 54.16 175

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Sunday Oct 30, 2016 #

6 PM

Cycling (Kinetic Pro) 45:00 [2]

Saturday Oct 29, 2016 #

8 AM

Cycling (Road) 1:08:30 [3] 28.3 km (2:25 / km) +122m 2:22 / km

4 PM

Running (Road w/ Jogger) 1:08:57 [3] 11.2 km (6:09 / km) +53m 6:01 / km
shoes: Asics GT 1000

Started with flat. Blew up the tire and it held for the whole trip.
5 PM

Rowing (Concept 2) 20:00 [3] 4.22 km (4:44 / km)

Feeling a bit of a stomach bug...

Thursday Oct 27, 2016 #

7 PM

Cycling (Kinetic Pro) 40:00 intensity: (10:00 @2) + (10:00 @3) + (20:00 @4)

GCN Fat Burning 40 min. hard to stand up the whole time - only about 66%

Rowing (Concept 2) 20:00 [2] 4.22 km (4:44 / km)

122 watts 29s/m

Tuesday Oct 25, 2016 #

7 PM

Cycling (Kinetic Pro) 30:00 intensity: (23:00 @2) + (7:00 @5)

Warm up,. rest and cool down. 1 minute high intensity 3 mins rest X 5 and then 1 min hi and 1:30 rest x 2 (suppose to be 3 but felt sick after dinner and first one for a few years).

Rowing (Concept 2) 30:00 [3] 6.22 km (4:49 / km)

116 watts 31s/m

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