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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Cycling1 2:30:23 36.1(4:10) 58.1(2:35) 423
  Total1 2:30:23 36.1(4:10) 58.1(2:35) 423

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Saturday Nov 12, 2016 #

7 AM

Cycling (Road) 2:30:23 [3] 58.1 km (2:35 / km) +423m 2:30 / km

Rode with buddy Ryan. Pretty much out and back. Cold to start, but not bad after got hands figured out. Nice road.

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