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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Cycling1 1:00:00
  Rowing1 10:00 1.32(7:34) 2.13(4:42)
  Total2 1:10:00 1.32 2.13

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MoTuWeThFrSaSu

Saturday Dec 10, 2016 #

2 PM

Cycling (Kinetic Pro) 1:00:00 [2]

Steady.
3 PM

Rowing (Concept 2) 10:00 [2] 2.13 km (4:42 / km)

Upset stomach, so cut it short.

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