Training Log Archive: HomeyIn the 7 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
2 PM
Cycling (Kinetic Pro) 30:00 [2]
Running (Tredmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [2] 3.29 km (4:33 / km)
136 watts 29s/m
Saturday Feb 11, 2017 #
4 PM
Cycling (Kinetic Pro) 30:00 [2]
Running (Tredmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [2] 3.28 km (4:34 / km)
136 watts 30s/m
Thursday Feb 9, 2017 #
6 PM
Cycling (Kinetic Pro) 30:00 [2]
Running (Tredmill) 15:00 [2] 2.48 km (6:03 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [2] 3.2 km (4:41 / km)
126 watts 28s/m