Training Log Archive: HomeyIn the 7 days ending Mar 19, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 19, 2017 #
2 PM
Cycling (Kinetic Pro) 30:00 [2]
Running (Tredmill) 15:00 [2] 2.53 km (5:56 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [3] 3.43 km (4:22 / km)
155 watts 31s/m.
Saturday Mar 18, 2017 #
3 PM
Cycling (Kinetic Pro) 30:00 [2]
Running (Tredmill) 15:00 [2] 2.49 km (6:01 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [3] 3.32 km (4:31 / km)
140 watts 32s/m