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Training Log Archive: Homey

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Cycling1 2:36:29 40.51(3:52) 65.2(2:24) 342
  Running2 1:44:56 10.31(10:10) 16.6(6:19) 48
  Total3 4:21:25 50.83(5:09) 81.8(3:12) 390

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MoTuWeThFrSaSu

Saturday Jul 29, 2017 #

7 AM

Cycling (Road) 2:36:29 [3] 65.2 km (2:24 / km) +342m 2:20 / km

Phone did, but Ryan's didn't. :)

Wednesday Jul 26, 2017 #

Running (Road w/ Jogger) 52:24 [3] 8.3 km (6:19 / km) +24m 6:13 / km
shoes: Asics GT 1000

Before dinner

Tuesday Jul 25, 2017 #

Running (Road w/ Jogger) 52:32 [3] 8.3 km (6:20 / km) +24m 6:14 / km
shoes: Asics GT 1000

Before dinner

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