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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Nov 12:

activity # timemileskm+m
  Cycling2 1:30:00
  Rowing1 30:00 3.73(8:03) 6.0(5:00)
  Total2 2:00:00 3.73 6.0

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Sunday Nov 12 #

Cycling (Kinetic Pro) 1:00:00 [2]

Saturday Nov 11 #

Rowing (Concept 2) 30:00 [3] 6.0 km (5:00 / km)

118 watts

Cycling (Kinetic Pro) 30:00 [2]

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