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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Nov 19:

activity # timemileskm+m
  Cycling3 2:30:00
  Rowing4 2:15:00 17.33(7:47) 27.89(4:50)
  Running2 1:30:00 6.19(14:33) 9.96(9:02)
  Total8 6:15:00 23.52 37.85

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MoTuWeThFrSaSu

Sunday Nov 19 #

8 AM

Cycling (Kinetic Pro) 1:00:00 [2]

9 AM

Running (Treadmill) 30:00 [3] 4.98 km (6:01 / km)
shoes: Saucony Virrata

8 PM

Rowing (Concept 2) 30:00 [3] 6.35 km (4:44 / km)

123 watts

Saturday Nov 18 #

11 AM

Cycling (Kinetic Pro) 1:00:00 [2]

12 PM

Running (Treadmill) 1:00:00 [3] 4.98 km (12:03 / km)
shoes: Saucony Virrata

Speed 6k 10
9 PM

Rowing (Concept 2) 45:00 [3] 9.21 km (4:53 / km)

111 watts

Friday Nov 17 #

Rowing (Concept 2) 30:00 [3] 6.16 km (4:52 / km)

112 watts

Cycling (Kinetic Pro) 30:00 [2]

Wednesday Nov 15 #

Rowing (Concept 2) 30:00 [3] 6.18 km (4:51 / km)

113 watts

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