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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Dec 3:

activity # timemileskm+m
  Rowing2 1:00:00 7.87(7:37) 12.67(4:44)
  Cycling1 1:00:00
  Total3 2:00:00 7.87 12.67

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MoTuWeThFrSaSu

Sunday Dec 3 #

8 AM

Cycling (Kinetic Pro) 1:00:00 [2]

Saturday Dec 2 #

8 PM

Rowing (Concept 2) 30:00 [3] 6.37 km (4:43 / km)

124 watts

Wednesday Nov 29 #

8 PM

Rowing (Concept 2) 30:00 [3] 6.3 km (4:46 / km)

120 watts

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