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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Jan 21:

activity # timemileskm+m
  Cycling1 30:00
  Rowing1 30:00 3.95(7:36) 6.35(4:43)
  Total1 1:00:00 3.95 6.35

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Sunday Jan 21 #

9 AM

Cycling (Kinetic Pro) 30:00 [2]

Rowing (Concept 2) 30:00 [3] 6.35 km (4:43 / km)

123 watts.

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