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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Jan 28:

activity # timemileskm+m
  Rowing1 30:00 3.97(7:34) 6.39(4:42)
  Cycling1 30:00
  Total1 1:00:00 3.97 6.39

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Sunday Jan 28 #

4 PM

Cycling (Kinetic Pro) 30:00 [2]

Rowing (Concept 2) 30:00 [3] 6.39 km (4:42 / km)

125 watts

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