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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Feb 4:

activity # timemileskm+m
  Rowing2 1:00:00 7.88(7:37) 12.67(4:44)
  Cycling2 1:00:00
  Total2 2:00:00 7.88 12.67

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Sunday Feb 4 #

9 AM

Cycling (Kinetic Pro) 30:00 [2]

Rowing (Concept 2) 30:00 [3] 6.4 km (4:41 / km)

126 watts.

Saturday Feb 3 #

5 PM

Cycling (Kinetic Pro) 30:00 [2]

Rowing (Concept 2) 30:00 [3] 6.27 km (4:47 / km)

118 watts

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