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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Feb 11:

activity # timemileskm+m
  Rowing1 30:00 4.05(7:25) 6.51(4:36)
  Cycling1 30:00
  Total1 1:00:00 4.05 6.51

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Saturday Feb 10 #

4 PM

Cycling (Kinetic Pro) 30:00 [2]

Rowing (Concept 2) 30:00 [3] 6.51 km (4:36 / km)

132 watts.

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