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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Rowing6 3:00:00 20.51(8:47) 33.01(5:27)
  Cycling6 3:00:00
  Running1 45:00 4.18(10:46) 6.73(6:41)
  Total7 6:45:00 24.69 39.74
averages - weight:164lbs

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

Cycling (Kinetic Pro) 30:00 [2]

Rowing (Concept 2) 30:00 [3] 6.54 km (4:35 / km)
(sick)

134 watts - sit ups 30|20.

Saturday Mar 17, 2018 #

Cycling (Kinetic Pro) 30:00 [2]
weight:164lbs (sick)

Rowing (Concept 2) 30:00 [3] 6.53 km (4:36 / km)

133 watts - sit ups 30|20
7 PM

Running (Treadmill) 45:00 [2] 6.73 km (6:41 / km)

Friday Mar 16, 2018 #

Cycling (Kinetic Pro) 30:00 [2]
(sick)

Rowing (Concept 2) 30:00 [3] 6.5 km (4:37 / km)

132 watts - 30|20 sit ups

Thursday Mar 15, 2018 #

Cycling (Kinetic Pro) 30:00 [2]

Rowing (Concept 2) 30:00 [3] 6.48 km (4:38 / km)

131 watts - 30|20 situps

Wednesday Mar 14, 2018 #

Rowing (Concept 2) 30:00 [3] 0.63 km (47:28 / km)

121 watts & sit ups 30|20

Cycling (Kinetic Pro) 30:00 [2]

Tuesday Mar 13, 2018 #

Cycling (Kinetic Pro) 30:00 [2]

Rowing (Concept 2) 30:00 [3] 6.33 km (4:44 / km)

121 watts & sit ups 30|20

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