Training Log Archive: HomeyIn the 7 days ending Apr 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 15, 2018 #
Cycling (Kinetic Pro) 30:00 [2]
Running (Treadmill) 15:00 [2] 2.3 km (6:31 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [3] 3.27 km (4:35 / km)
135 watts 30|20 sit ups.
Saturday Apr 14, 2018 #
Cycling (Kinetic Pro) 30:00 [2]
Running (Treadmill) 15:00 [2] 2.29 km (6:33 / km)
shoes: Saucony Virrata
Rowing (Concept 2) 15:00 [3] 3.22 km (4:40 / km)
128 watts 30|20 sit ups.
Wednesday Apr 11, 2018 #
Cycling (Kinetic Pro) 30:00 [2]
Running (Treadmill) 15:00 [2] 2.28 km (6:35 / km)
shoes: Saucony Virrata
9/9.5
Rowing (Concept 2) 15:00 [3] 3.2 km (4:41 / km)
127 watts 30|20 sit ups
Monday Apr 9, 2018 #
Cycling (Kinetic Pro) 30:00 [2]
Running (Treadmill) 15:00 [2] 2.3 km (6:31 / km)
shoes: Saucony Virrata
9/9.5
Rowing (Concept 2) 15:00 [3] 3.2 km (4:41 / km)
126 watts 30|20 sit ups