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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  Cycling6 3:00:00
  Rowing6 1:30:00 12.11(7:26) 19.48(4:37)
  Running6 1:30:00 8.52(10:34) 13.71(6:34)
  Total6 6:00:00 20.63 33.19

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MoTuWeThFrSaSu

Saturday Apr 21, 2018 #

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.3 km (6:31 / km)
shoes: Saucony Virrata

9|9.5

Rowing (Concept 2) 15:00 [3] 3.23 km (4:38 / km)

130 watts 30|20 sit ups.

Friday Apr 20, 2018 #

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.3 km (6:31 / km)
shoes: Saucony Virrata

9|9.5

Rowing (Concept 2) 15:00 [3] 3.26 km (4:36 / km)

132 watts 30|20 sit ups.

Thursday Apr 19, 2018 #

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.3 km (6:31 / km)
shoes: Saucony Virrata

9|9.5

Rowing (Concept 2) 15:00 [3] 3.24 km (4:38 / km)

131 watts 30|20 sit ups.

Wednesday Apr 18, 2018 #

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.23 km (6:44 / km)
shoes: Saucony Virrata

9|9.5

Rowing (Concept 2) 15:00 [3] 3.27 km (4:35 / km)

134 watts 30|20 sit ups.

Tuesday Apr 17, 2018 #

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.29 km (6:33 / km)
shoes: Saucony Virrata

2,880.87

Rowing (Concept 2) 15:00 [3] 3.25 km (4:37 / km)

132 watts 30|20 sit ups.

Monday Apr 16, 2018 #

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.29 km (6:33 / km)
shoes: Saucony Virrata

9|9.5

Rowing (Concept 2) 15:00 [3] 3.23 km (4:39 / km)

129 watts 30|20 sit ups.

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