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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Apr 29:

activity # timemileskm+m
  Cycling2 2:28:40 28.45 45.78 330
  Rowing1 15:00 1.96(7:39) 3.15(4:45)
  Running1 15:00 1.43(10:30) 2.3(6:31)
  Total2 2:58:40 31.84 51.23 330

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Saturday Apr 28 #

1 PM

Cycling (Road) 1:58:40 [3] 45.78 km (2:36 / km) +330m 2:30 / km

Around Brantford to Paris w/ Ryan, Mike and Herb

Wednesday Apr 25 #

Cycling (Concept 2) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.3 km (6:31 / km)
shoes: Saucony Virrata

9|9.5

Rowing (Concept 2) 15:00 [3] 3.15 km (4:45 / km)

121 watts w/ 30|20 sit ups.

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