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Training Log Archive: Homey

In the 7 days ending May 13:

activity # timemileskm+m
  Running4 2:47:26 16.89(9:55) 27.18(6:10) 72
  Cycling1 30:00
  Rowing1 15:00 2.02(7:26) 3.25(4:37)
  Total4 3:32:26 18.91 30.43 72

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MoTuWeThFrSaSu

Saturday May 12 #

11 AM

Running (Road w/ Jogger) 49:27 [3] 8.32 km (5:57 / km) +24m 5:52 / km
shoes: Asics GT 1000

Cooler and SE windy

Thursday May 10 #

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.3 km (6:31 / km)
shoes: Saucony Virrata

9|9.5

Rowing (Concept 2) 15:00 [3] 3.25 km (4:37 / km)

132 watts. 30|20 sit ups.

Wednesday May 9 #

7 PM

Running (Road w/ Jogger) 50:53 [3] 8.28 km (6:09 / km) +24m 6:03 / km
shoes: Asics GT 1000

Monday May 7 #

3 PM

Running (Road w/ Jogger) 52:06 [3] 8.28 km (6:18 / km) +24m 6:12 / km
shoes: Asics GT 1000

After Jan's eye appointment. Nice temperature and just a bit of wind.

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