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Training Log Archive: Homey

In the 7 days ending Sep 9, 2018:

activity	#	time	miles		km		+m
Cycling	1	1:47:00	28.98	(3:42)	46.64	(2:18)	297
Running	2	1:37:34	10.34	(9:26)	16.64	(5:52)	82
Rowing	1	45:00	5.79	(7:46)	9.32	(4:50)
Total	4	4:09:34	45.11	(5:32)	72.6	(3:26)	379

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Sunday Sep 9, 2018 #

9 AM

Running (Road w/ Jogger) 1:02:27 [3] 10.53 km (5:56 / km) +62m 5:46 / km
shoes: Saucony Everun Ride !SO

30|20 sit ups.

Thursday Sep 6, 2018 #

6 PM

Cycling (Road) 1:47:00 [3] 46.64 km (2:18 / km) +297m 2:13 / km

Mile hill (Paris) around Brantford w/ Ryan.

Monday Sep 3, 2018 #

8 AM

Running (Road w/ Jogger) 35:07 [3] 6.11 km (5:45 / km) +20m 5:39 / km
shoes: Saucony Everun Ride !SO

Figured out it was the frame that needs fixing. Screw snapped off and needs to be replaced. Too hard and precarious with broken frame, so turned around when I figured it out. Time fo a new jogger. This one owes us nothing.

3 PM

Rowing (Concept 2) 45:00 [2] 9.32 km (4:50 / km)

30|20 sit ups.

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